FOOD INC.
Just getting back to L.A. from a week falling off the planet when I open my fridge to see I’m in dire need of groceries! While walking through the aisles of the supermarket I can’t help but be influenced by the documentary Food Inc. that I had just seen this past weekend. Knowing where your food comes from and how it is processed is really important. After all, you should know what your putting in your body right?
People have come to just think of eating as just something you do to prevent hunger but its more than that. Food is meant to NURISH your body, there are certain vitamins you need in your diet to fight off diseases and to stay healthy and strong. Many foods you think are rich in nutrients are not anymore because of the way they are processed. I grew up in a VERY health conscience house so I knew a lot about healthy diets and eating habits but this documentary shed a lot of light on many things I didn’t know about the Food Industry that I think everyone should be aware of. Definitely watch it if you get a chance, I bet you’ll make some changes to how you eat!
If you don’t watch it, at least read the labels when you go shopping. You’ll be surprised how many things we eat that are factory made and not even technically “food” at all. We all have the choice to eat how we please, it’s just smart to know where the things you eat come from and how they are processed because you only have one body so you better treat it right!!
Word.
Bye.